6 Things my ostomy didn’t (and did) change about me

To mark World Ostomy Day 2018, I’ve decided to write about things my ostomy didn’t change about me or my life. It would probably be easier to write about things my ostomy DID change about me. It would certainly be a shorter list! Why? Apart from a few obvious things, not much has changed. I’m still me! A slightly rejigged version of me where my body functions a tad differently to some, but otherwise, still me. I would even say a new and improved version of me!

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Start spreading the news!

brooklyn bridge3New York, New York! What a city! To say I was just a wee bit excited to be headed to NYC was an understatement! I hadn’t been to the USA in over 10 years, and whilst I have been blessed to travel many places since my ostomy surgery, this was my first trip with a stoma to the USA! Would it be any different to travelling elsewhere with an ostomy?

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Happy World Ostomy Day!!! #SuperStoma

Happy World Ostomy Day!!!
Having a bit of fun playing around with Phototastic turning my stoma into a #SuperStoma! But seriously, even without the cape and mask, my stoma truly is super!
It’s given me back my health, enabled me to travel the world, and live life to the full without constantly worrying about where the nearest toilet is. It doesn’t hold me back in the slightest. I wear what I like, eat what I like, and do what I like! I’ve met so many awesome people and am proud to be part of the ostomy community, helping raise awareness, break down taboos and navigate the journey together.
I could write pages and pages of why I think my stoma is super – but you can check out my top 10 Reasons Life is Great with a Stoma here!
I know it’s not the easiest of journeys for everyone, but I am so grateful for my stoma and all that it has done for me. To all you other ostomates out there, stand proud, rock those bags, and remember you are not alone in this. Acceptance can take time, and even if you don’t feel your stoma is super all of the time (mine has its moments!!), try to look for the good in every day and keep smiling 🙂
Laura x
SuperStoma

NHSuccess

This post continues on from my last instalment and the frustrations I was having with the NHS and getting an appointment to see a gastroenterologist in London. Quick recap: 7 weeks + after seeing my GP, I still didn’t have an appointment to see a consultant. It wasn’t that I had an appointment and had to wait for 3 months for it. I didn’t even have an appointment at all. My referral kept getting rejected.

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Living the London Life with an Ostomy!

3 months ago today we landed at Heathrow airport. Bright-eyed and bushy-tailed, we were incredibly excited and eager to start our new life in London (which very nearly didn’t happen!).wp_20161121_19_21_11_rich

So much has happened in that time, but one thing that hasn’t is my blogging! I’ve only written 2 posts in the last 3 months (my aim is 1 a week), so I do apologise for slacking off. I have been a little preoccupied!

I have so many things to write about I don’t know where to start! So on advice from my mum, I am just going to WRITE (otherwise it will be 2018 before I post again)!!

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Have you got your Purple Wings yet?

Lwp_20161210_22_01_02_proast Saturday night I had the absolute pleasure and privilege of attending my very first Ostomy / IBD event since arriving in the UK! The Purple Wings Charity hosted a Christmas dinner in Bourton on the Water, a fairy-tale little town in the Cotswolds.

For those of you who don’t know about Purple Wings Charity , their vision is “helping sufferers of IBD with ostomies regain confidence and self-esteem”. Read More »

Awareness and Understanding this Crohn’s & Colitis Awareness Week

Crohn’s and Colitis awareness week 2016 is almost over, so it’s about time I wrote a blog post for it!! There are so many pertinent topics when it comes to inflammatory bowel disease (IBD) … what to write about?! I’ve decided to focus on awareness and understanding.

I often hear people say “we must do more than just raise awareness. There needs to be understanding too”. This got me thinking … Both are important! Awareness is one thing, and must come first. Understanding is taking that awareness to the next level. tll6poRead More »

Where in the World is my Stoma?

Travelling the world with an Ostomy! Where in the world is my stoma?

Take a guess📷👣🌄🙆

#ostomy #ostomate #ileostomy #ibd #inflammatoryboweldisease #crohns #stoma #travel #adventures #dreamsdocometrue #getyourbellyout #nocolonstillrollin #ostomytravel #travellingwithanostomy #ibdawareness #ostomyawareness #Stomalicious #havebagwilltravel #takemebackRead More »

4MeUnderwear: REVIEW

PhototasticCollage-2016-08-08-20-24-29I’m not sure what made me decide to venture into ostomy underwear land! I was happy in my regular Bonds boy leg undies, and I’ve never really been into sexy lingerie. My Bonds were getting a little worse for wear, so I figured why not branch out and try something new!?

I ordered a couple of pairs of 4me Underwear online, which was a super easy process via their website. The lovely Michelle (designer and brains behind 4me and an ostomate herself) threw in a few extra pairs for me to try on the house 🙂

I’ve been wearing 4MeUnderwear on a daily basis for several months now, and I honestly wouldn’t go back! I only wish I’d made the leap and tried them sooner! Here’s my review!
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**Ostomy O-Week** Some final Philosophical Questions + Pondering

The final post for Ostomy Orientation Week (or month as it turned out!) goes a bit deeper and personal, pondering some of the more difficult questions and feelings around life with an ostomy. Telling people you have an ostomy, the best and hardest things about life with an ostomy, and the big one, do you have a better quality of life since having surgery?

Thank you for following along and joining in. I hope you’ve learnt as much and found these posts as valuable as I have!

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OSTOMY O-WEEK!!!

 “An Orientation week for Ostomates”. What to Expect When You’re Expecting a stoma! 6tag-2958205375-1274957826355487186_2958205375

I recently held Ostomy O-Week on the Stoma-licious Facebook page and Instagram account.  What started as a week ended up being closer to a MONTH! There are just so many topics to discuss when it comes to OSTOMIES! I still haven’t covered anywhere near all of them! 

I’ve decided to publish a 4-part series of all the Ostomy O-Week posts here! Read More »

“How do you view the loo?”

A toilet. Loo. Lavatory. Commode. W.C. John. Potty. Latrine. Rest room. Wash room. Dunny. Whatever you want to call it, we all use them! But have you ever really thought in detail about a toilet? How you see a toilet and what going to the toilet means to you?

For most of us a toilet is purely a means to an end. A device you sit on to expel your bodily waste. It’s something you use because you have to use it. It’s part of everyday life and I am sure most of you don’t even think twice about it. It’s something you take for granted, and when you sit on it once or twice a day, you do your business and you are done. That’s it!

For some of you, sitting on the loo might even be an enjoyable experience. Reading the paper, playing games on your phone, getting a bit of peace and quiet, some relax time!

I used to view the loo like this too. Until I got Crohn’s disease. Read More »

What does IBD mean to me?

World IBD Day is this Thursday 19th May. Over 5 million people worldwide including 75,000 Australians (1 in 250) live with Crohn’s Disease and Ulcerative colitis, forms of inflammatory bowel disease (IBD). I am one of those people. You might be one of those people. You might care for one of those people. You may not know it, but you more than likely know one of those people. Or maybe like me before I was diagnosed, you know nothing about IBD at all.

Each of us has a different story. IBD is such an individual disease. It is different when it comes to symptoms, treatment, medication, diet, severity and location of inflammation, surgeries and how it affects us. What works for one person does not necessarily work for the next. There is no one answer; no one size fits all approach; certainly no miracle cure (yet!).

IBD means a lot of different things to different people.

For World IBD Day I’d like to shout loudly about what IBD means to me! In many ways IBD brings about painful emotions and negative connotations. How could it not? Equally important though is the significance it has had on my life, as well as the positive impact to my outlook and even life choices (yes, I did just use the word positive!).  Read More »

To My Mum

FB_20160509_16_08_15_Saved_PictureYesterday was Mother’s Day in Australia. I am not a mother, but I am blessed to have lots of mothers in my life, including my beautiful, amazing mum Vivienne. I might be biased, but she is THE best mum in the whole entire world! I spent the day yesterday with my beautiful mum, and my equally beautiful sister Emma, and mother in law June. We all had a lovely day together doing mum’s day type stuff!!

The definition of “mother” is someone who creates, nurtures and protects. You don’t have to have given birth or be a biological mother to fit this definition. There are so many amazing women and mother figures out there including aunties, step-mums, godmothers, foster mums, mums of fur babies, teachers and friends. Happy mother’s day to all of you too!

I wanted to use this opportunity to finally write a blog post for my mum. I’ve been wanting to do this for a while, but to be honest was a bit overwhelmed as there are so many things I want to say about her and to her, and I want to make sure I do this justice!

So this one is for you mum! Read More »

Uncomfortably numb

Can we switch our emotions on and off? Can having a chronic illness lead you to turning off your emotions or at least dulling them down? Or you might experience the opposite and have your emotions run into overdrive? 

Being chronically ill can be like riding a roller coaster of emotions – pain, grief, guilt, hope, anger, loneliness, anxiety, frustration. Some liken it to the stages of grief cycle.  I am not sure it is necessarily a cycle or follows the same path, but I am sure most of us have been through some of these in relation to our illness. grief

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Blood clots & IBD

A few weeks after my first stint in hospital for Crohn’s disease I passed out whilst taking the dog for a walk. Fortunately, I was with my family and could sense something wasn’t right as I puffed my way up a fairly steep hill. My poor little mum somehow managed to catch my fall as I toppled onto the front lawn of a neighbour’s house.

I was only out for about 20 seconds, and after getting home, getting some fluids into me and having a bit of a lie down, I felt okay. I didn’t really think much of it, but the next day decided it was best to see a doctor, just to be safe.

The GP did some blood tests and a few hours later I received an urgent message saying I had to get to the hospital, IMMEDIATELY!

It turned out I’d had a Pulmonary Embolism (PE).

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Eating disorders + IBD – is there a link?

Body image is a controversial topic! For someone with Crohn’s disease (a form of IBD), an Ostomy, AND a history of an eating disorder, this is even more the case!

“An eating disorder?”, I hear some of you say. This is not something I have spoken about in public before, and very few of my close friends even know, but I used to be bulimic.

I have travelled a bumpy road when it comes to body image and food. Having IBD created even more bumps, and really made me reflect on my entire connection with and feelings around food. Read More »

Does everything happen for a reason?

There are many reasons living with a chronic illness like Crohn’s disease is difficult. One of many things I’ve struggled with is having no real explanation for what caused this. No reason why. Why and how did I get Crohn’s disease? When I was first diagnosed I was forever looking for meaning and answers.

The need to have someone or something to blame can be strong and overwhelming. Something has to be responsible, right? Someone has to be held accountable for this crap that I am going through. There must be a reason.

Yes, it might be genetics, environment, lifestyle, or a combination of these things along with something else. It is still unknown and much of the evidence remains anecdotal.

blameWith a chronic illness with no definitive cause, there often are no answers. There are no reasons. Nothing and no one to point fingers at. It just is.

So I, for one, often blamed myself. And the blame spiralled. Read More »

What lies beneath … the bag?

I posted a photo of my naked stoma (sans bag) on Facebook the other day. Someone I know quite well asked me, pointing at the weird little pink think poking out of my belly, “what exactly is that?”.

That’s my stoma, I answered. My small intestine. That’s how I poop.

She apologised for being ignorant, but really it’s not ignorant at all. I wouldn’t have had any idea before Crohn’s disease and knowing that one day I might have to have one what it was either. Read More »

The day of my temporary loop ileostomy

I used to belong to a writer’s club.  One activity was to write about an experience or place you have been, focussing on the detail, especially the sensory detail, whilst trying to elicit a human response to your experience from your audience. I chose to write about the morning leading up to my temporary loop ileostomy surgery. I wrote this a couple of weeks after the surgery. Re-reading it now, I still clearly remember all the details and emotions I was feeling on that day. Read More »

My Gastroenterologist put a twinkle in my eye! #HOPE

I never thought I would ever walk out of an appointment with my gastroenterologist feeling as happy as I did last week! All went well and as anticipated, and all things going smoothly, I don’t need to go back for another 12 months.

I was actually on quite a high walking home after the appointment. It was like one of those WOW moments I’ve written about before. Was this really happening? It was like a dream. Like I was looking in from the outside. Was that really me he was talking to, telling everything was going well and that I was still in remission? Yes! Yes, it was!!

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Places I’ve Pooped

Pooping has become a pretty normal topic of conversation in my household. Why shouldn’t it be? It’s something we all do. Pooping is something we often take for granted, and we shouldn’t. It’s completely natural and normal, yet people are still embarrassed to talk about it.

Places ive poopedIt’s part of our daily routine. People ask how was your day / dinner / workout / break / commute /etc? Nobody ever asks how was your poop? Would there be anything wrong in adding “did you have a good bowel movement?” to our daily niceties and vernacular? It doesn’t need to be awkward. These days I often ask Mikey when he gets back from his pretty regular morning or evening bathroom visit whether he had a good poop. These things are important!

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Is there such a thing as TOO POSITIVE?

WP_20150531_14_30_57_ProSometimes I wish I’d started this blog 6 years ago when I was first diagnosed with Crohn’s. If I had, it would be a very different blog to the current Stoma-licious. I find it easier writing about the present than in retrospect. What I’m going through and how I’m feeling now. And right now, things are great!

When I was initially told I had Crohn’s disease, the years that followed were filled with a whirlwind of doctors, medications and emotions. I really wish I’d blogged, or at least written a journal on a more regular basis. At the time though, I wasn’t in the right headspace.Read More »

A Stoma-licious Year :)

Phototastic-10_01_2016_a30e30d4-e924-4e36-ae1e-6d2c2d5f53d1I’m not normally one to get into the fuss of rehashing the past year or making resolutions for the new year, but when I was contemplating topics for my first blog post of 2016, it only made sense to jump on board and get into the new year spirit (sorry I am a little slow on the uptake)!

I also thought it would be fun to do a bit of a year in review, especially seeing as 2015 was a much healthier and happier year for me than many years past, and the year Stoma-licious was born 🙂 So here is a bit of a recap of some of the more noteworthy and defining moments from my 2015!

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The 12 Days of Christmas with IBD

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Having IBD at Christmas can be tough. Even tougher than regular times of year. Although there is way more to having IBD and the struggle is much more drawn out than a mere 12 days, in the spirit of Christmas, here is a little ditty about IBD tied in with the 12 Days of Christmas – trying to create a little hope and joy and link in with the Xmas spirit. Read More »

It’s Beginning to Feel a lot like Christmas

Our non-traditional Xmas treeChristmas is well and truly in the air! Shop displays of tinsel and wrapping were out weeks ago, Christmas trees are up and decorated, supermarkets are playing carols and selling mince pies. Is it just me, or does it start earlier every year!?

This will be my 3rd Christmas as an Ostomate. I was hoping to offer some helpful and mind-blowing tips on what it’s like having an ostomy during the festive season, and potential disruptions or things to look out for. Apart from the obvious, I’ve come up a bit blank! The most important thing is to ENJOY Christmas and the festive season whilst taking care of yourself and knowing your limits. Read More »

#7DaysofIBD

SavedPicture-20151277759.jpgThis week I supported Crohn’s & Colitis Awareness Week (Dec 1-7) by joining in the #7DaysofIBD campaign. I posted a photo a day on Facebook showing the daily realities of life with IBD & an Ostomy.

The campaign slogan “EVERY DAY IS DIFFERENT” could not be any more apt. Whether you’re newly diagnosed, in the middle of a flare, in remission, or post ostomy surgery, IBD is such an individual and unpredictable disease. It truly is different every day. Read More »

The morning of major, life changing surgery

journalI was going through my journal the other day. I came across these scrambled thoughts scribbled down on the morning of 24th September 2013 – the day I was going in for my permanent ostomy surgery. This was where my head was at literally hours before leaving for the hospital that morning.

So in a few hours I’m heading back to the hospital. My home away from home. This time tomorrow, I’ll be large intestine, rectum, anus and inflammation free, and well on my way to being a much healthier and happier Laura again. So will begin a new chapter. Read More »

Bad habits

I have just spent the last half an hour on the phone arguing with someone at a big insurance company over our car registration and green slip renewal. Infuriated much?! I won’t bore you with details, suffice to say I was getting nowhere by arguing. I could slowly feel my frustration and stress levels rising to boiling point. My whole body was tense, ready to scream ARGHHHHHHHHHHHHHH down the phone. This kind of stress can’t be good for me, right?!

It made me think … how easily we fall back into bad habits. How quickly we forget.

Having a chronic illness has taught me many things. I have reassessed and taken a really good look at myself and the way I live my life. I’ve become very conscious of some of my often unhealthy ways and behaviours, and was adamant I would not let myself revert back to these patterns. Evidently, I have … Read More »

Love is in the Air

What a big weekend this has been! I had the pleasure and honour of watching one of my dearest friends get married to a wonderful guy, in a gorgeous ceremony, followed by a spectacularly fun wedding reception. It was made even more special for me being able to stand by as her bridesmaid 🙂 Despite the rain almost forcing Plan B into action, it was a perfect day and evening, and we even got driven to the ceremony in a firetruck!  firetruck

I am absolutely buggered now, yet can’t help but still be on a high with a heart filled with joy after such a special weekend. This post is likely to be a bit soppy (from me, a girl who most certainly never dreamt about my own wedding, nor actually thought I would ever even get married)! Read More »

On being the parent of a child with a chronic illness – Part 1

Another guest post from my incredible mum.

Any parent will tell you, it’s their worst nightmare: to have a child with a serious or chronic illness. So, it might surprise you to know that I have a child with a chronic illness and (now!) I hardly give it any thought at all! How can that be?

Laura’s Crohn’s disease was diagnosed about six years ago now and for four years or so after that, it was pretty much all I thought about and, like any other parent, I would have done anything to take the illness away.

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It’s My Birthday and I’ll Reflect if I want to!

My 30th!
My 30th!

So tomorrow is my birthday. I’m turning 36. Eeeek! That means I am officially closer to 40 than 30. Now that’s a scary thought!

I remember being completely freaked out at the thought of turning 30! Contemplating what I had accomplished to that point. Was I where I should be in life? Where I wanted to be? I didn’t have traditional things like a house or children, but I was happy, and we had big plans!

It doesn’t feel that long ago, my fabulous 30th birthday weekend celebrating with close friends with a winery tour and staying in a beautiful house in the Hunter Valley. Yet so much has happened since then.

So far my 30s have seen some of the best, but also worst, times in my life.  Read More »

Facing our fears

WARNING! This post will not place in the Top 5 most uplifting posts on Stomalicious. I am usually a pretty positive person, and prefer writing about happy and inspiring things. However, it’s important to be honest and talk about all aspects of IBD, particularly the roller coaster of emotions and different feelings we go through. That is why this post is about fear. Read More »

World Ostomy Day 2015 – Help me increase the volume

Turn-Up-The-VolumeAnd by volume, I’m not talking about Ostomy output! I’m asking for your help to increase the volume and to make our Ostomy awareness raising voice as loud as we possibly can! Let’s turn those dials all the way up to max!! Crank it!

As World Ostomy Day (WOD) quickly draws to a close here in Australia, I thought it important to write a post in honour of this important day. I was quite surprised to learn that WOD only occurs once every 3 years. I am a little unsure as to why it’s not an annual event, but I like to think that every day is Ostomy Day for me! Read More »

Is my invisible illness really that invisible?

This week (Sept 28 – Oct 4, 2015) is Invisible Illness Awareness Week. There are so many conditions that are invisible. From lupus to back pain, depression to rheumatoid arthritis, cancer to migraines, diabetes to inflammatory bowel disease (IBD).

This got me to thinking about my illness, Crohn’s disease. Is my illness really that invisible?

Yes, my insides have been inflamed, enraged, bloody, full of a maddening, red, bludgeoning rage reaching boiling point. That is invisible. small-intestine

Yes, many days, I made myself presentable and went to work like a normal person. People couldn’t see just how sick I really was or what was going on inside my bowels every time I ran to the toilet. Nobody could see inside my anxiety ridden head when I was suffering silently with a mind full of nerves, stressing over my symptoms. These things were mostly invisible. Or were they? Read More »

Happy Stomaversary to my little guy!!

Today, I am posting a special blog to acknowledge the 2-year anniversary of my ileostomy surgery. Some might find it an odd thing to do, observing the “birthday” of a stoma. Amongst ostomates, a stomaversary is actually quite common practice!

How to go about this? I want to honour and pay homage to my stoma (aka “my little guy”) with the respect it deserves. It’s not about mourning the death of, but rather celebrating the legacy of my colon (and what’s left of it)! Celebrating and rejoicing the creation day of something rather amazing!

So, I asked some of my nearest and dearest to send my stoma an anniversary card message on this, its special day.

To follow are messages from family, friends and others who have been in the life of my little guy, including a message from me of course! Read More »

IBD & Self-esteem

Up until my Crohn’s diagnosis just after my 30th birthday I was a relatively confident, independent, worldly woman. I was respected at work and was always busy socially. Whilst I never enjoyed being the centre of attention, I could hold my own in a conversation, I was active and adventurous, had a decent career, and a small close knit circle of friends.

Having IBD impacted all of that. As my symptoms worsened, many of the things that had been a breeze for me before, became a struggle. Going to work, socialising, even doing the grocery shopping. With the increasing urgent and frequent need to go to the toilet (and often not making it), came increasing insecurities and uncertainties. Read More »

To blog or not to blog

You may have noticed I’ve been a bit quiet on the blogging front lately. This is partly because I’ve been pretty busy. Not with anything in particular – just life in general. When I have had a bit of spare time to spend on my Facebook page or blogging however, I have come to a realisation. I procrastinate, and I waste A LOT of time. Procrastination

Once I get on a roll, things are great. It’s not that I have writer’s block. Far from it. I have so many ideas on different blog topics, sometimes it becomes overwhelming. I don’t know where to start. And so, I procrastinate. Most of us are guilty of procrastinating, or whatever you choose to call it: diddle dallying, stalling, or as Michael would call what I do “piss farting around”. Read More »

My WOW moment

Yesterday I had one of those WOW, on top of the world, life is beautiful moments that I want to share with you all.

I am not sharing this to gloat or make anyone feel bad. I know everyone, especially anyone with a chronic illness, can have a lot of bad days. I have had a lot of bad days.

I am sharing this because of those bad days. I am sharing this with the desire that it gives hope to others. Whether you have a chronic illness or not… whether that chronic illness is active or not… we all have bad days … BUT we can also all have good days. (Side note: And even on a bad day, you can usually find something good to appreciate!) Read More »

Let’s talk about SEX!

Next week I am off for a follow up appointment with my gynaecologist. I have to admit; I am quite apprehensive (more on that later). However, I thought it was a good opportunity to write my first blog post about SEX!

Before Crohn’s disease, I would say that I had a pretty “normal” and “regular” sex life. Now everyone’s idea of normal is different. For Michael and I, having been together for around 12 years at the time I was diagnosed, let’s just say we weren’t exactly going at it like rabbits every 2 minutes like we were at the beginning of our relationship! Once or twice a week on average seemed to be relatively healthy, and was our “normal”.

Roll on IBD, and that idea of “normal” quickly changed. As anyone with IBD knows and understands, dating and sex can be difficult, on a number of levels, and for many reasons. A lot of the time you simply feel too unwell. The symptoms of IBD take over and limit your sex drive and desires. You have stomach and other aches and pains, diarrhoea, nausea, or are just plain too tired. Read More »

Coming Out: IBD and ostomies in the work place

I have been working at my current job for a little over 4 months now. However, it was only a couple of months ago that I told my boss about my IBD and ostomy surgery, and only a few weeks ago that I “came out” to one of the girls in my team. Several of my co-workers still aren’t aware. Why, I hear some of you asking? To be honest, I am not really sure myself.

Both of my previous employers knew I had Crohn’s. The first one I told not long after being diagnosed. I was taking more and more time off for doctor’s appointments and sick days, and as my symptoms worsened, I felt it was important that someone in the office knew, so I told my boss. He was sympathetic and understanding. Read More »

Did you cluck like a chicken? Symptoms + stress: Coping mechanisms and distraction techniques.

Everyone has their own way of dealing with things and different strategies for managing an uncomfortable situation. This applies to anyone, with or without a medical condition. Whether you have a phobia, get stage fright, or suffer debilitating symptoms from an illness, we all find ways to cope with stress and manage our conditions.

I’ve pooped my pants on more occasions that I would like to remember thanks to my Crohn’s. Of course, it’s horrible and embarrassing when it happens, but I know it wasn’t my fault. It was the disease.

Symptoms are uncontrollable, especially during a bad flare, however in certain situations my symptoms were worse, particularly if I was stressed or anxious. It’s like being the director of your own movie. Once you picture something in your head, it can be difficult to move on from that and remove that thought. The perfect example for me is sitting in a car stuck in a traffic jam with no toilets for miles. I have soiled my pants sitting in the car, even on a 5-minute drive to work. When we had friends to stay at our 1-bathroom apartment with no separate toilet, as soon as I heard them get up to have a shower, my gut would start working overtime. I once pooped into a bucket beside my bed when this happened.

During a flare, as soon as I knew there was no toilet accessible to me, I would start panicking. My heart would beat faster, I would get hot and sweaty, tense up and sometimes even had trouble swallowing and breathing. I believe this is known as the fight-or-flight response. Incredible what stress can do to our bodies and nervous system, and how it can make our symptoms (or our reaction to them) that much worse.

The number 1 way to manage this would be to avoid putting yourself in a situation you feel uncomfortable in. For some, this may be their only option. However, that may not always be possible. You need to get to work, do the shopping, or you might want to push yourself and venture out of your comfort zone just so you can live a normal life and go out and do the things you enjoy. For me, it was important that I do this whenever I felt well enough, and so I was constantly looking for ways to make my life easier and reduce my anxiety when I did decide to extend my boundaries.

There are many different coping mechanisms and distraction techniques, some specific to IBD, and others which may be useful for any stressful situation. Here are a few that I find helpful:

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